MYO Micron – 300 grams

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Creatine is naturally produced by the human body of amino acids such as: L-arginine, glycine and L-methionine in the kidneys and liver, and then transported by the circulatory system to all the cells of the body to supplement the amount of energy produced.

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13,00 €

Product description MYO Micron - 300 grams

Creatine is naturally produced by the human body of amino acids such as: L-arginine, glycine and L-methionine in the kidneys and liver, and then transported by the circulatory system to all the cells of the body to supplement the amount of energy produced.

Creatine is metabolized into phosphocreatine, an important form of storage used by the brain, heart and skeletal muscle. Normally, in a healthy person, muscle creatine is supplemented every day with about two grams.

Creatine has many effects on muscle entry.

They produce an improvement in athletic performance, being responsible for improving muscle function and energy metabolism under different conditions.


Nutritional composition MYO Micron - 300 grams

Ingredients: Micronized Creatine Monohydrate (5000 mg)


Mode of administration MYO Micron - 300 grams

It is used as a dietary supplement.


Recommended dosage:

Loading phase: (20g) 4 measures / day for 7 days. Example: morning - 5g creatine; Noon: 5g creatine; 30 minutes before training: 5g creatine; Immediately after training: 5g creatine.
Maintenance phase: (5-10g) 1-2 measures / day for 7 weeks.
Take a 2-week break and repeat the cycle.
Indications: increase the amount of water used. Drink 6-8 glasses of water a day with creatine supplementation. Use 10g of carbohydrates (dextrose) for every 5 grams of creatine used. Reduce the amount of caffeine (because it reduces creatine absorption and hydration of the body).

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